We realize that no two people are the same and tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression, or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things differently and in healthier ways.
EMDR therapy is a psychotherapy approach for the treatment of trauma.
Coaching is provided by our therapists and is a good starting point for those without a mental health diagnosis who need support and guidance with a problem or concern.
Brainspotting is a powerful tool used in treatment to recognize, process, and clearing core neurophysiological pains.
CBT is a short-term, problem-focused form of behavioral treatment.
Are you having a difficult time handling the struggles in your life?
You worry for the little and the big stuff non-stop, you know it has to end, and sometimes you can manage it but others it consumes you.
Your days seem gloomy even when the sun is shining; you feel tired and overwhelmed, irritable, and under the weather.
As an immigrant you may experience more symptoms characteristic of anxiety or depression than other people your age.
“The only thing constant is change.” ~ Heraclitus, Greek philosopher
When it comes to treating anxiety, research shows that therapy is usually the most effective option.
Humans are designed to connect with others and have meaningful relationships.
The assistance of a therapist is fundamental to healing from trauma.
Have you experienced a traumatic event and suffering from lingering fear and anxiety?
Memories haunt you regularly, even when you sleep. You are afraid to close your eyes because there it is, the horrible event.
Remember those times in which you woke up so rested and satisfied with your quantity and quality of sleep?
Please complete the form below to schedule an appointment.
We will try our best to accommodate your request and will be in touch ASAP.