Since the COVID pandemic, many therapists in the United States have opened online-only practices. The elimination of the need for an office, staff, and the associated expenses, such as rent, has made it easier for therapists to see clients. As big companies aim to expand their influence, many therapists have jumped at the "opportunity" to provide care from home. But who is this really convenient for—the clients or the therapists? Perhaps it mainly benefits the large companies, which often do not provide benefits to the therapists or invest in the communities they serve.
Don't get me wrong: COVID allowed me to continue caring for my clients online, as it was the only option available at that time, not because it was necessarily better. We had to scramble to find ways to serve our communities during a crisis, and what initially seemed like a temporary solution quickly became the norm. For many therapists, providing online services became a comfortable way to continue their work while investing very little in client care.
While online sessions do have some advantages, including flexibility and accessibility, there are unique benefits that in-person therapy can provide, which online-only therapy cannot offer, regardless of its quality.
In-person therapy enhances client care in several important ways:
Deeper Connection and Rapport: The physical presence of the therapist and client can foster a stronger therapeutic alliance built on trust and empathy.
Face-to-face interaction can make clients feel more seen and heard, creating a more meaningful connection.
Enhanced Communication through Nonverbal Cues: Therapists can more effectively observe a client's body language, facial expressions, and tone of voice in person. These nonverbal cues provide valuable insights into the client's emotional state, allowing for a more thorough assessment and a deeper understanding of their feelings and needs. Therapists can then tailor their approach in real time.
A Sense of Safety and Comfort: A therapist's office's structured and neutral environment can provide a safe and reassuring space for clients to discuss sensitive topics. This dedicated space, away from the distractions of home, can help clients focus and engage more deeply in the therapeutic process.
Reduced Distractions: In a controlled office setting, there are fewer potential interruptions compared to online therapy sessions conducted at home, which can enhance focus and the overall quality of the session.
Greater Accountability and Commitment: Physically attending therapy sessions can increase a client's commitment to the therapeutic process and foster a sense of routine.
Opportunity for Holistic Approaches: Certain therapeutic modalities, such as art therapy, couples work, and movement-based therapies, are often more effectively implemented in person due to the need for physical presence and interaction.
Immediate Intervention in Crises: In face-to-face sessions, therapists can more readily observe signs of distress and intervene immediately, offering support and validation in real-time.
Normalization of Seeking Support: Attending therapy in person can help destigmatize the act of seeking mental health support within communities.
Neurological Benefits: Research suggests that in-person interaction activates mirror neurons, which play a crucial role in empathy and understanding emotions. This mirroring effect can enhance emotional attunement between the therapist and client. While online therapy provides unmatched convenience and accessibility, the depth and richness of in-person interactions can greatly enhance the therapeutic experience for many individuals.
Choosing between in-person and online therapy relies on your unique needs, preferences, and circumstances. At Therayology, we are proud to offer both options, putting your convenience first. If you're ready to take the next step in your mental health journey, we invite you to reach out and explore how we can support you.