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  • Emotion-Focused Therapy

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    Emotion Focused Therapy, or EFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision making. When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information provided by these emotions.

    EFT helps individuals to:

    • Become more aware of their emotions
    • Welcome, allow and regulate emotions
    • Describe emotions clearly and in detail
    • Evaluate whether the emotions are helpful or hurtful
    • Identify the source of unhelpful emotions
    • Develop alternative, healthy ways of coping with situations that often elicit hurtful emotions

    If you are seeking help identifying, utilizing, and processing your emotions, I encourage you to contact me today. Together, we’ll work on increasing awareness of emotions, separating useful from hurtful emotions, and using healthy emotions to guide action.

    Contact me today. I look forward to speaking with you about how I can help.