Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference and connection between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
CBT can help with:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Posttraumatic stress disorder (PTSD)
- Persistent pain
- Sexual issues
- Anger management issues
- And more…
If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy. This type of therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.