Our past and present experiences affect who we are and who we become, both for the better and the worse. We learn our habits, customs, and rituals and how to view and observe the world around us. However, sometimes they also interfere in the form of fears, traumas, or other symptoms.
Brainspotting is a powerful tool used in treatment to recognize, process, and clear core neurophysiological sources of emotional/body pain, trauma, dissociation, and other symptoms. It works deep in the brain and the body by directly accessing the autonomic and limbic systems within the body’s central nervous system. Brainspotting is a body/brain tool with profound positive psychological, emotional, and physical consequences.
Common reasons for brainspotting therapy include:
- Post-traumatic stress disorder (PTSD)
- Panic attacks
- Unhealthy habits
- Depression
- Anxiety
- Performance Anxiety
- Insomnia
- Chronic Pain
- Anger
- Low self-esteem
- Abuse
- Trauma
- And any psychological issue that is interfering with your life
You can find more information by visiting the Brainspotting site here.
Some positive Brainspotting outcomes are:
- Stress Reduction
- Anger Reduction
- Trauma Healing
- Creativity Increase
- Performance Enhancement
- Increase awareness and decrease the feeling of being stuck
Brainspotting might be a particularly effective therapy for those individuals who wish to address one or more of these concerns. If you’re interested in learning how brainspotting can help you feel better, contact us today so we can schedule an appointment.